Can you confidently say that you take great care of your teeth in between dental appointments? Maybe you do certain things, but could you do better. Sure you could if you had more information, so keep reading this article to find out what you can do differently to help your teeth.
Brush your teeth both in the morning and in the evening. Take your time. Many people simply go through the motions quickly and don’t do an efficient job. Try timing yourself to make sure that you get your teeth very clean. If you have to, sing the ABC song in your head, and don’t stop brushing until the song is over.
Avoid brushes with hard bristles. It can open up root surfaces and can also make gums start to recede. Over time, the bristles may erode your teeth. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.
If you have missing teeth, you may be thinking about dentures. Permanent constructions, however, are a much better choice as dentures only have about one-fifth of the strength of regular teeth. Permanent options such as bridges will keep your teeth strong and allow you to live a more comfortable life.
Schedule biannual dental appointments. These dental cleanings are vital. At this time, your teeth are thoroughly cleaned, checked for cavities and gingivitis and anything else your dentist may need to examine; If caught early enough some dental problems have easy treatment plans, but if you neglect them, you risk more invasive procedures.
If you want beautiful teeth and good oral health, make sure that your diet will support this goal. You must cut down the amount of sodas and sugary foods that you consume. Many dental problems are caused by these foods. Minimizing your coffee intake will keep teeth white. It stains them so that they take on a brown appearance.
Stop smoking. Smoking really does hurt your smile. You may already be aware that it discolors your teeth. Smoking also hinders blood flow to your gums. This can make it harder to detect gum disease. Smoking can cause major dental problems in the future by preventing early detection altogether.
Do not try to open bottles or plastic packaging with your teeth. If so, stop the bad habit right away. Doing this is bad for your teeth and should be avoided at all times. Instead, find a better way to open things. In addition, using your teeth on items exposes you to all kinds of bacteria and germs, which can make you sick.
You don’t have to give up on dental care just because your kids can’t stand the taste of minty toothpaste. There are a huge range of toothpaste flavors to choose from. If regular commercially available toothpastes don’t suit you, check your local health food store or confer with your dentist for a specialty product.
Feel empowered with the information you’ve just read as you work out a much better system for taking care of your teeth on a daily basis. You will be glad that you did. Stay informed, and see what your dentist has to say next time you pay him or her a visit.