Everybody wants to be strong, but that doesn’t mean they want to lift a lot of weights to build up their power. Thankfully, there is a way that people can gain valuable strength without training like a weight lifter. Strength training is all about resistance. This resistance is what produces strength. This allows people to become strong and able to develop an abundance of energy for practical everyday tasks. Let’s check out strength training and how it can benefit you.
How Strength Training Works
Resistance is the key to strength training. Resistance works by forcing a person’s muscles to contract. This in turn causes a person’s muscles to gain more strength. It also produces an anaerobic endurance. This simply means that a person’s muscles will start to become stronger the more a person sticks to their strength training regimen. Once a person starts this process and stays committed to performing the workouts; they will eventually notice themselves getting much stronger but not necessarily bigger. Why is that?
The truth is that very few people are going to look like the Incredible Hulk by simply lifting weights. Bodybuilder Online Magazine states that a person will naturally get stronger when they move heavy weights, but they will not necessarily get bigger. The only way that a person will get bigger while they lift is to take in more calories during the lifting process. Therefore, strength training is a great exercise for your body.
Have you ever seen a slim and sexy 5’ 4” female weighing 130 pounds pressing 250 pounds over her head? Health organizations that promote strength training El Dorado County Ca have these types of females. Let me say you would never think a small, sexy woman could lift that much weight based off her appearance. That is the secret of strength training. You can look like a regular Joe but have the power of a titan at your disposal.
Strength Training Exercises for Beginners
Weights can be used for strength training. If you decide to go this traditional route, start off with a small amount of weight and then gradually increase your load over time. To get the best results, you should slowly train for about 6 months. Then you should continue your strength training regimen indefinitely.
There are bodyweight exercises that work just as well as lifting weights. Nerd Fitness recommends the following bodyweight exercises are recommended by Nerd Fitness and they can be used for people who are starting off in this training routine.
Ball Squat. All you need is a large inflatable ball that you can put against the wall. Take the ball place it between your back and a wall. Start in a squatting position and then raise yourself up into a standing position. Repeat this process.
Push-ups. This is a universal exercise that helps to build basic strength.
Pull-ups. This is a universal exercise that helps to build basic strength.
Walking lunges. A simple exercise where you step and bend at the knee. Then step and bend at the knee again.
Planks. They are like push-ups except you don’t go down. You should hold the starting position of basic push up.
Jumping jacks. This is a universal exercise.
All of these exercises are basic strength training routines for people who want to begin their strength training workout. You can add more complex strength training exercises once you master these basic tasks.